One of the most common complaints among couples is that their partners might not
have the desire for sex than they used to. Some report not feeling wanted as a result of
this, but a decrease in libido is actually caused by a number of different factors.
Stress is one of the leading culprits of lower sex drive in both men and women. Men, in
particular, suffer from lower testosterone levels as they grow older. In most cases,
taking some mensshopstore.comcan make wonders.
A lower sex drive can also be caused by medical and psychological conditions as well.
If you feel that your libido is lower than usual, then you must do certain things that will
help jazz up your sex life again.
Here are some easy ways to increase your libido:
Easy on the Antidepressants
Anxiety and depression are two major psychological conditions that can affect a
person’s sex drive. Doctors would usually give them antidepressants to help curb the
negative effects of such conditions, but in the process of taking them, it can also
hamper their body’s ability to procreate.
That is because there are some hormones that are inhibited by such drugs which result
in less gusto for sex. If you absolutely have to take these medicines, consult your doctor
for a likely alternative that will not affect your sex drive.
Limit Your Drinking Habit
Too much alcohol intake may actually hamper your ability to maintain an erection. Not
only that but excessive alcohol consumption can also put you at risk of getting
hypertension which can certainly have a huge impact on your libido.
If you can, limit your alcohol intake to just a glass or two every day. It also helps if you
opt for wine instead of beer or any hard drinks as wine is known to have a lot of health
benefits (plus, it is lower in alcohol content).
Get Adequate Rest
It is generally a good idea to get at least 7-8 hours of sleep per night. However, due to
certain conditions and lifestyle changes, a lot of people only get 5-6 hours of sleep per
day, which does not bode well for their bodies.
Not having enough rest can lead to hormonal imbalances and it also increases your risk
of high blood pressure as well.
Not Putting in the Work
As your body weight increases, your sex drive invariably decreases as well. People who
carry extra weight on their bellies are sure to get a lot of health complications, including
Type-2 Diabetes, hypertension, and cardiovascular disease, among others.
It is important to not only eat the right foods but also make sure to incorporate some
physical activities in your life as well.
Learn to Relax
In today’s world, we often spend a lot of time meeting other people. This is great if you
want to establish your social network, but this will not do you wonders for your sex life
since you are going to end up tired and fatigued.
Learn to control your time and do set aside some time to relax. Doing so will help lower
your stress levels, priming you to make some love with your partner.